AO: Clinic
When: 12/08/2025
PAX:
Number of Pax: 8
Pax Names: CheapSeats, Fawlty Towers, Glamour Shots, Lasso, Mocktail, Mr Smith, Stopwatch, Tommy boy,
Number of FNGS: 0
FNG Names:
QIC: Glamour Shots
WARMUP: yep
THE THANG:
20-10-5
Pax calls 20 reps of exercise
Pax calls 10 reps of exercise
Run to top of the stairs for 5 burpees, every time
MARY: some stretching
ANNOUNCEMENTS: CHRISTMAS KARAOKE
COT: pray for the true meaning of Christmas, and peace and Grace for the rest of us.