WARMUP: Mosey’d up the stairs for some IWs, SSH, and WPs
THE THANG: Collected coupons aka best friend, PAX were charged with caring for the best friend for the entire workout and not to put them down. 11s with squats and rows, mode of travel was rifle carrying best friend. Repped out some overhead presses and curls on the final lap. PAX kissed their BFF goodbye and Mosey’d back to the flag.
MARY: duh
ANNOUNCEMENTS: @Gene VQ Saturday. Speed for need, canned food drive,
COT:traveling mercies for Sac, beef, and mabells pants