WARMUP:
Stayed in place under the dryness of the awning and performed:
15x SSH’s
10x Imperial Walkers
10x Weed Pickers
10x Copperhead Squats
5x OYO Good Mornings
OYO Sun Gods (frontwards and backwards)
OYO Michael Phelps

THE THANG:
Remained in place for the routine. YHC played a mix that was 1 minute song clips and each time the song switched we did another exercise. Exercises were limited to 5 to make it easy to remember and then a 6th exercise was a wall sit. We rinsed and repeated until time. Exercises were:

Triple Threats
Teapot (left)
Teapot (right)
Deadlift
Squat
Wall Sit

MARY: Nope

ANNOUNCEMENTS:
Cornhole Tournament THIS Saturday at 2pm at Harmony Clubhouse
3rd F coming up on 3/27

COT:
Dunkin with the Paragon boys