WARMUP:

Moseyed down the street to the stop sign just below the hill and then back to the clubhouse. Circled up for:

10x Weed Pickers
10x OYO Good Mornings
10x Toy Soldiers
OYO Sun Gods

THE THANG:

Passed out the coupons (jump ropes) and explained the routine. 5 exercises with 50x reps each and then a lap around the clubhouse. Exercises were:

50x Single Unders
50x Lunges
50x Squats
50x Monkey Humpers
50x Calf Raises

After a lap the PAX rinsed and repeated the routine but dropped the reps by 10x each round except for the single unders.

MARY:

2 minutes of good old fashioned stretching

ANNOUNCEMENTS: None

COT:

Coffee and great discussion at the Men’s Breakfast