AO: Flying J
When: 09/11/2025
PAX:
Number of Pax: 9
Pax Names: Coco, E-tool, Kanto, Lasso, Mocktail, Ringdinger, Spaceballs, Steeplechase, The Situation,
Number of FNGS: 0
FNG Names:
QIC: The Situation
WARMUP: 1.7m warmup run, butt kicks, high steps, karaoke, stretch lunge
THE THANG: 8X20sec all out Sprint, 2 minute recovery loop
MARY: recovery run back to 6:15am
ANNOUNCEMENTS: mind freak, ass run, SFN
COT: prayers safe travel to Lasso and Narco, Kanto Lil Sis, Training Whheelz and newborn