WARMUP: Mosey the circuit to show the 5 character building stations. Back to Flag for SSH, Weed picker, Squat-Stand-Blossom, Copper head Merkins, Arm circles, Mikey Phelps.
THE THANG: Pax Counted off by 5s. Went to station of their number and started the circuit.
1- Playground- 10 pull ups and 10 Derkins- feet up on wall or playset.
2- Hill- Coupons used for entire set. 10 Bent Over Rows- Bernie up- Some Pax used Rifle Carry as a SPARTAN would. 10 Overhead Press at the top. Return coupon to bottom. Rifle Carry recommended.
3- Round Planter- 20 Dips, 20- 2 ct. Step ups.
4- Javelin- Aaaooohh !- 3 attempts to slay the enemy- hit the bucket about 20 yds away. with the Javelins/ poles provided. ? no dead enemies or buckets ? – 10 Burpee penalty for sucking at your profession. Some pax used a sideways horizontal frisbee technique. Not as deadly as a point of Javelin strike but avoided Burpees.

Bear crawl towards marker 50 yds away then Bernie remaining 50 yds to Station 5.
5- Basket Ball Court- 3 attempts at a Free Throw- no baskets- 10 SSH penalty for sucking at having skill and focus while gassed.
Return to Station 1 and start again.

Most Pax completed multiple circuits and improved their Spartan skill set as Penalty exercises suck.
MARY: Carried all the crap necessary for an awesome BD back to the Qs truck.
ANNOUNCEMENTS: SFN events and CSAUP events in the calendar.
COT: Lots of needs with Kids, Grandkids and PAX Parents.