WARMUP: mosey to gravel lot blah blah blah
THE THANG: 20 burpees, 3 sets 10 step ups and 20 dips 5 burpees,.calf raises, burpees and mosey up killamylunga…..try and keep pax guessing.

total 155 burpees
MARY: 5 burpees for spaceballs
ANNOUNCEMENTS: blacktop black friday
COT: prayers for travel and holidays and spaceballs brother and family