WARMUP:
SSH
Good mornings – just to start Boondock’s day off on the right foot!
Imperial Walkers
Weed Pickers
Sun Gods
Michael Phelps

THE THANG:

AMRAP – finished with 9 rounds
5 Derkins
10 Squat Jumps
15 Big Boy Sit Ups

Each round was followed by a ~100m sprint then mosey around Pine Island back. We picked up the six, planked or air chaired before moving on to the next round.

After round five we broke it up with an Indian Run. Copper was the best simulated Indian. And somewhere along the line we got to hear Hustler talk to an owl.

We ended the workout with another Indian run back to the flag.

MARY:
No time for that

ANNOUNCEMENTS:
3rd F Breakfast
4th of July
YHC’s week of Qs

COT:
YHC shared a message on the effectiveness of Simple.

Lifted prayers and praise to Sky Q.

Watched a coffee showdown. Talked about man things.