WARMUP: same show different order
THE THANG:
• lizard leg big bois – pull ups- ass of swing rows.
• squat for the poles but only if there will be light.
• wheel of merkin islands run

MARY: just the tip
ANNOUNCEMENTS: trivia end of the month.
COT: honored the 6 US soldiers killed by drone attack. St pats prayer and the story of the legend by “Saluki”