AO: Apex
When: 04/07/2025
PAX:
Number of Pax: 7
Pax Names: Blowfish, Canoe, Duster, Green Mile, Python, Snot Rocket, Tinfoil,
Number of FNGS: 0
FNG Names:
QIC: Blowfish
WARMUP: mosey then core principles #6-10
THE THANG:
Pax grabbed a ball from the bin. Exercises written on the balls.Reps based on distance from the pin.
Canoe hit the dang pin on the first shot…
MARY:
ANNOUNCEMENTS: speed for need, monthly half Assing
COT: rainy coffee