Warmarama:

Long Mosey before circling up for:

– 15 SSH

– 11 Imperial Walkers

– 7 Weed Pickers

– 7 Tumbleweeds

– Sun Gods and MP’s OYO

– Inchworm Merkins

– another mosey with butt kicks, high steps, and karaoke’s to both Lft and Rt sides

The Thang:

Burpisides To light pole and back 4 in total

Progressions = 5’s to 25’s

All PAX line up along cones, perform exercise, proceed 10 yards to other lines of cones, perform exercise. 5/5,10/10,15/15,20/20,25/25 of EACH exercise before moving to next Round of exercises. Mode of transportation changes between changes.

RD1 = Makhtar N’Diayes, Walking No Surrenders, BBS

RD2 = Squats, Bear Crawls, AM Hammers

RD3 = Carolina Dry Docks, Lunges, Flutter Kicks

RD4 = Monkey Humpers, Airchair Walks, Jay-Lo’s

PAX performs 10 perfect form Merkins every 3 minutes

PAX made it to Rd 2 and 3 before finishing with a round of Roxanne & Redlight. Hold the plank position. Merkins to every Roxanne said and Plank Jack for each Red Light said.

Mosey Back to flag and arrived precisely at 6:15.

COT – prayers for recovery of BRR participants, Viceroy and His M, and all F3 Brothers to stay safe during this Covid reemergence.