AO: Clinic
When: 02/13/2023
PAX:
Number of Pax: 5
Pax Names: Clickbait, Glamour Shots, Rojas, Sgt. Slaughter, Snow White,
Number of FNGS: 0
FNG Names:
QIC: Snow White
Warm-o-rama
- SSH
- Weed Pickers
- Windmills
- Sun gods
- Michael Phelps
The Thang
AMRAP Power Hour – One minute each exercise then move to the next (no rest between). 3 cycles
- Merkins
- Squats
- OH Press
- Inchworm Merkins
- Alt Lunges
- Mountain Climbers
- Alabama Prom Dates
- Monkey Humpers
- Low Plank
- Stretch (your choice)
- Repeat
Finished with LBCs, box cutters, & flutter kicks