10/08/2025 - Flying V - Figure 8
WARMUP: ran THE THANG: ran a figure 8 MARY: ANNOUNCEMENTS:
BackBlasts
10/08/2025 - Kodiak - Super 21(ish)
WARMUP: Moseyed over to middle school as it looked like a busy morning was in store. Just about finished warming up and Lunchbag emerges from the shadows. THE THANG: Super…
10/08/2025 - MorningWood - Manning is an old bitch
WARMUP: nope THE THANG: ran to the falopian tubes. The backtracked and did a Republican on the way back MARY: ANNOUNCEMENTS:
10/08/2025 - Forge - Do You Have the BALLS?
WARMUP: Weed Pickers, Imperial Walkers, Sun Gods, Phelps THE THANG: Tabata workout and loop MARY: Hillbillies ANNOUNCEMENTS: Blood Drive on 10/24 COT: Prayers for those that are traveling and for…
10/07/2025 - Kratos - Stretching Optional
WARMUP: Moseyed to the bottom of the hill towards Tinder’s (almost). Stopped at the half-roundabout and picked up the 6. Ran back to the first stop sign for Weed Pickers…
10/06/2025 - Clinic - Low Impact (are you sure about that?)
WARMUP: Mozey, Imperial Walkers, Windmills, Weed pickers, Toy soldiers THE THANG: 11s – Inchworm Merkins and Freddie Mercury followed by a 2nd set of 11s – Mountain Climbers and American…
10/06/2025 - Kodiak - Stadium Rain ☔️ check
WARMUP: yes THE THANG: Stadium size 11s MARY: yes ANNOUNCEMENTS: nope COT: Jason recovery and Mickey and
10/06/2025 - Cheetah - With or without your brick
10.6.25 Weather: Cool morning QIC: YHC Warm up Wind mills 10x Imperial walkers 10x Weed pickers 10x Arm circles Get Coupons Mozy w/ Coupon to bus lanes Tabata for each…
10/06/2025 - Blacktop - 2 rocks and sprint
WARMUP: longer than normal THE THANG: part 1: calves, killamylunga with merkins, squats and crunches. PART DEAUX: 2 PAX pumping rocks while another pax sprinted to next light pole. Rinse…
10/06/2025 - Hurt Locker - Go Shawty, It’s Your Birthday
WARMUP: Some pre ran, for ME we moseyed around the poop loop over by the playground for warmup exercises. We did SHHs, Weed Pickers, Good Mornings, Windmills and Son Gods…