10/08/2025 - League - Keep looking forwards
SPECIAL RULES: 1: Could only throw forward passes, otherwise it is a turn over. 2. On a drop, with the thrower and catcher have to do 5 star jumps while…
BackBlasts
10/10/2025 - Blacktop - Nice little 4some
WARMUP: bro mile and stretching led by Narco THE THANG: quarter pounder and leg work MARY: APDs ANNOUNCEMENTS: running stuff that didn’t sound fun COT: prayers for my coworker Vinay…
10/10/2025 - Clinic - 10/10
WARMUP: SSH, Imperial Walkers, Toy Soldiers, Sun gods, PH THE THANG: In pairs, one person does the exercises (with weight) while the other runs up the stairs and back. 1.…
10/10/2025 - Crossroads - House of Cherith Miles
WARMUP: SSH. Weedpickers. Sungods IN CADENCE. THE THANG: The 11s that broke Duggar on Deerfield Trail. Merkins and BBS. Good Pace….4 to 5 miles running. MARY: Squats. ANNOUNCEMENTS: Stuff. COT:…
10/09/2025 - Happy Jack - Just for Hombre
Shorty shorts, the chandler, mom and son running clubs, aging, deer, and the wisdom of
10/09/2025 - Radio Silence - Only 11, for the calves
WARMUP: mosey, ssh, bunny hops, ch merkin, m Tyson’s, dry docks, arm circles, big mikes THE THANG: planned to do a couple sets of 11s but we only got through…
10/09/2025 - Paragon - Sisyphus the earth
WARMUP: A quick mosie to follow the tardy Baby Ruth around the parking lot then down the stairs for some SSH, Imperial Walkers, and suns/phelps. THE THANG: Today we focused…
10/09/2025 - Vineyard - Choose Your Section or Column or Whatever. I don’t care. It’s your workout.
WARMUP: Stretching THE THANG: Abs, Upper Body, Legs, Run MARY: LBCs and APDs ANNOUNCEMENTS: 🩸 Blood Drive COT: Prayer
10/09/2025 - Flying J - And Then There Was 8
WARMUP: nope THE THANG: 6 Ran / 2 Ruck MARY: Nope ANNOUNCEMENTS: Burrito Half, SFN COT: Prayers for Steeplechase, Driftwood,
10/08/2025 - Colosseum - 35 Lighting
WARMUP: the usual THE THANG: Played Lightning. Once you were out you had 10 Merkins, 10 Squats, 10 LBCs (2 count) and 5 Burpees (35 total reps). After the first…