04/03/2025 - Lions Den - Just another Thursday
WARMUP: 20 reps SSH, IW, WP, WM, MT, SG THE THANG: Mosey to basketball court. Partner up. Partner A running to end of court for 7 burpees (can sub hops…
BackBlasts
04/03/2025 - Vineyard - Peaceful and Productive
WARMUP: yes THE THANG: 3…2…..1s. The slim good bodies got over 3.5 miles. MARY: about 3 mins worth ANNOUNCEMENTS: blood drive COT: Nessy family, travel mercies and burden relief for
04/03/2025 - Flying J - Thirsty Run
WARMUP: nope THE THANG: 6.2 RopeWpNDT MARY: ANNOUNCEMENTS: SFN COT: Prayers for all PAX and Sitch’s
04/03/2025 - Apex - Duster Ruck
WARMUP: -none THE THANG: -rucking MARY: -none ANNOUNCEMENTS: -3rd F breakfast on 4/18 the slab with Wax On as the speaker COT: -Skye to be found safely -Python’s mother health…
04/01/2025 - Slab - Coupon Crusher
Warm-Up: • Run to the stop sign (because standing still is for the weak) • SSH (IC) • Copperhead Squats (IC) • Weed Pickers (IC) • Sun Gods (OYO) •…
04/02/2025 - League - Switch Hitters
We all needed some practice in our variation of throws (mostly me). So we were forced to cycle through the 4 main ones as a team. FOREHAND, BACKHAND, HAMMER, AND…
04/02/2025 - Kodiak - Thus spake Anthropics
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: safe travels to all
04/02/2025 - MorningWood - Hump Day
WARMUP: None THE THANG: Running Hoodmont. We took it easy this morning, which Trooper was happy with. It gave me a chance to catchup with my long lost SMR buddy…
04/02/2025 - Pineapple Express - Pollenpalooza
It was pretty freaky when we turned on our headlamps and saw how much pollen was in the air. It was like running in a yellow blizzard. I think I…
03/31/2025 - Blacktop - Uncle Dick shows Everyone up
WARMUP: somewhat THE THANG: doesn’t matter. Uncle Dick showed up to walk like a bad ass phoenix rising from the ashes of back surgery! I did stuff too MARY: yep…