07/30/2018 - - A Pyramid with the Friendly, New, Gals(?)

DATE: 07/30/2018 WHERE: The Kodiak THE PAX: Woody, Hombre, Natty Light, VooDoo, Chitwood, TInkerbell (Welcome back Kotter and 6th man), Dixie Chick, Banana Boat, Yogi, Cricket, Dandy, Nightingale (FNG), Iditarod (FNG), Pilgrim (FNG), Swisher Total # of PAX: 16 QIC: Floppy INTRO: Well. Well. Well. Sign up for F3 they say. Work out with some …

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07/30/2018 - - Jenga, Jenga, J-J-J-Jenga

DATE: 07/30/2018 WHERE: The Hurt Locker THE PAX: Vault, MatchStick, C4, Dory, Misty, Whamo, Quagmire, Aquaman, Pauley, Legionnaire (respect), Blood Hound (respect), Harp, Babyface, Alcoa Total # of PAX: 14 QIC: Alcoa INTRO: As I got to the workout and started setting up, Match Stick rolled up and left us a present to smell for …

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07/28/2018 - - Who gets the little bike?

DATE: 07/28/2018 WHERE: Del Fuegos MtB Club THE PAX: Lawdog, Shake & Bake, Fleetwood, Spandex, Floppy, Westside, Palin Total # of PAX: 8 QIC: Spaceballs- INTRO: YHC decided to do a twitter promo video.  This was a first for me, and I was sure that the tease of an old school BMX bike would draw …

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07/28/2018 - - Buckets of… Merlot?

DATE: 07/28/2018 WHERE: The Hurt Locker THE PAX: Legionnaire (respect), Matchstick, Cricket, Misty, Smurfette, Manning, Dory, Bloodhound (respect), Banjo, Quagmire, Homeboy, Titlemax, Harp, C4, Garfield, The Mole, Slim Shady (FNG – welcome), Tic Tac (FNG – welcome) Total # of PAX: 18 QIC: The Mole INTRO: With the Asheville Spartan Super on the NEAR horizon, …

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07/27/2018 - - Welcome to Training Camp!

DATE: 07/27/2018 WHERE: The Crossroads THE PAX: Legionaire(Welcome back), Barney, Mickey and Aquaman Total # of PAX: 4 QIC: Aquaman INTRO: As YHC pulled in under the full moon I realized it was going to be a light crowd. With the news of Julio Jones attending Training Camp, I decided if he can do it, …

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07/27/2018 - - Ashville Prep #2

DATE: 07/26/2018 WHERE: The Hurt Locker THE PAX: Misty, The Mole, Babyface,Bloodhound Total # of PAX: 4 QIC: Bloodhound INTRO: This evening we did a repeat of last Sunday and ran a hilly 5-6 mile route through the Creekside  Estates Subdivision in preparation for Ashville. WARM-O-RAMA: OYO A little stretching THE THANG: Running loops though …

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07/26/2018 - - So Mike Tyson and Al Gore Walked Into a Bar

DATE: 07/23/2018 WHERE: The Kodiak THE PAX: The Mole, Floppy, FNG Dixie Chick, Woody, Dory, Preacher, Banana Boat, Hombre, Natty Light, Alcoa, C4, Quagmire, Aquaman, Misty, Cricket Total # of PAX: 15 QIC: Cricket INTRO: YHC is enjoying these mornings in the 60s, I know there’s still plenty of hot and humid Summer ahead of …

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07/26/2018 - - Put Me In Coach

DATE: 07/26/2018 WHERE: Stoneclad THE PAX: Law Dawg, Chitwood, Good Hands, Cousteau Total # of PAX: 5 QIC: Harp INTRO: In an attempt to manifest a Braves post season run, YHC decided we would take it to the diamond this morning and show off our skills.  Five PAX, including YHC, beat the fart sack, took …

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07/26/2018 - - Do Hard Things

DATE: 07/25/2018 WHERE: The Playground THE PAX: Thrasher, Wiggum, A.C., Dory, Dosido, The Mole Total # of PAX: 6 QIC: The Mole INTRO: Today’s theme could be misconstrued by teenage minds to mean something entirely different than the intent.  Nonetheless, today’s theme was “do hard things”.  The point was to take our daily red pill …

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07/25/2018 - - Childish Gambino

DATE: 07/25/2018 WHERE: The Clinic THE PAX: Mandles, Nomad, Beater, Honky-Tonk, Hooch, Westside, Mouth-To-Mouth, Fleetwood, Wyld Thing, Conquistador, Manning, FNG Singlet, Tiny Tat, Barney, Garfield, Spaceballs, O’Doyle, Wham-O Total # of PAX: 18 QIC: Wham-O INTRO: Name the best top ten current hip-hop artists: 10) You 9) Can’t 8) Rank 7) Them 6) Because 5) …

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