02/18/2026 - Kodiak - Run Hard
WARMUP: Weed pickers, Hillbillies, Sun gods, Michael Phelps THE THANG: Round 1 – Front lot running loop with four exercises (merkins, big boy sit ups, no surrender, LBCs); first lap…
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02/18/2026 - MorningWood - Just a Regular Wednesday
WARMUP: 2 strong PAX pre ran. THE THANG: The Grand Oaks Route MARY: Nope ANNOUNCEMENTS: BHAHBABAB this weekend. Upcoming convergences with Triad COT: Praise for Yogi and his 3 job
02/18/2026 - League - Glitchy – Praise THE SKY Q
WARMUP: THE THANG: Pennie’s got smack in game one. The twist got us down by 13 BUT we did come back to win after a reset. Net on the day,…
02/16/2026 - Hurt Locker - Decathlon with redactions
WARMUP: Standard in the middle of the football field. Bear crawls and burpees. THE THANG: Poop loop laps with exercise buy-ins. MARY: Not really. ANNOUNCEMENTS: HombreHoundHalf this weekend.
02/16/2026 - Colosseum - Winter Olympic vibes
WARMUP: SSHs, Windmills, Toy Soldiers, SGs, MPs THE THANG: Exercises inspired by the winter olympics. Cross-country ski = 1 mile run Event medley = 4 corners, 20 reps each, 5…
02/17/2026 - Castle Black - Keeping the lights on
WARMUP: Ran downstairs and did a few exercises. THE THANG 1: Color squares. Each GIANT square represented one exercise. The 4 quadrants within the giant square dictated the reps. Reps…
02/17/2026 - Holy Iron - Dirty Dozen play Telephone
WARMUP: Mosey, SSH, Toy Soldiers, Tumbleweed THE THANG: Part 1: Inverse Supersets R1: 25 Squats —> 10 Squat Jumps 25 Bench Press —> 10 Merkins 25 Overhead Press —> 10…
02/16/2026 - Clinic - ChatGP-Free
5:30 sharp mosey to get moving. Warm Up: • 20 SSH • 10 Imperial Walkers • 10 Toy Soldiers • 5 Weed Pickers • Sun Gods forward OYO • Sun…
02/16/2026 - Vineyard - Glorious Morning
WARMUP: stretching and the usual THE THANG: a little running, but not much. Pumped some iron. MARY: No time ANNOUNCEMENTS: Gaston Trivia COT: prayers for Soft Spot as he travels…
02/16/2026 - Blacktop - Nothing Fancy, just get the week started right
WARMUP: BroMile, and stretches THE THANG: 3 rounds of curls, OHP, BOR then run across parking lot. 3 rounds of walking lunges, dips, derkins (subed inclines for last round). Abs…