02/26/2026 - Paragon - The Exorcist-SacAttack
WARMUP: yes THE THANG: run a little, curls, triceps, overhead press, triple threats, and 11s. MARY: yes ANNOUNCEMENTS: none COT:, Purple Pirates neighbor/ friend family
BackBlasts
02/25/2026 - MorningWood - Where is FMB??
WARMUP: never THE THANG: Enjoyed the real shady acres of Woodmont. Exited the 55+ community via gate and crossed over E Cherokee. Hit Owens Store to the very bottom and…
02/25/2026 - League - Where’s the mole!?!
WARMUP: THE THANG: phenomenal game of deception. Rules were that there was a covert enemy on your team. Shirt played so bad we thought it was everyone EXCEPT the guy…
02/25/2026 - Forge - Buttered dick wok Q
Beatdown was as beautiful as AOC and just about 10% smarter. WARMUP: brief THE THANG: pulsating with pleasant tunes MARY: lackluster ANNOUNCEMENTS: blood COT:
02/24/2026 - The Rock - Mangiamo!
WARMUP: little mosey to the field, stretches THE THANG: Italian food themed exercises Pizza: 8 slices of Merkins, squats, big bois add 2 each time to 16 Pasta: 30 amhams,…
02/24/2026 - Holy Iron - Tr-Ace to 3000
WARMUP: Mosey around the back of the church and up the hill. Needed to gauge distance and I immediately altered the route for the beatdown, haha. THE THANG: The Tr-Ace…
02/24/2026 - Flying V - Arctic Loop
Rolled at 5:30 and got the miles in. Strong group this morning. Nameorama video is a photo of one guy’s feet. Brain and fingers weren’t fully online. It is what…
02/24/2026 - Murph City - Progress Week
WARMUP: THE THANG: You know. MARY: ANNOUNCEMENTS:
02/23/2026 - Clinic - 22 in honour of Laken Riley
WARMUP: Run some distance to annoy Chick Magnet SSH, Weed Pickers, Wind Mills, SG & MP THE THANG: 50 step ups 50 calf raisers 22s: Merkins & BBS MARY: ANNOUNCEMENTS:
02/23/2026 - Cheetah - Cold as a ?@&)
WARMUP: Normal stuff THE THANG: run around the school doing stupid stuff in the cold. MARY: yes ANNOUNCEMENTS: none COT: Baggers