01/30/2020 - dungeon - Up before the rooster
Warm-o-Rama: Short mosey right into 30 SSH to warm up. Weed pickers, Michael Phelps, sun gods. The Thang: Laredo: 1/4 mile, 24 squats, 24 merkins, 24 lunges (x6) randomly, a…
BackBlasts
01/28/2020 - Castle Black - Grand Tour of BG
Intro: YHC was pleasantly surprised to see brother Earthart come home after his epic delivery as well see our beloved Ao visited from afar by a PAX from Houston, SpeedTrap…
01/30/2020 - Happy Jack - Set the Pace
Intro: Voluntold once again by Hombre, YHC was going to take revenge on the lad, except he did not even show up! Sad… Warm-o-Rama: SSH, Runner Stretch, Quagmires, Calf…
01/29/2020 - Forge - Cuantos Ejercicios Diferentes Con La Campana Podemos Tamborilear
Intro: It’s only cold if you ain’t warming up with an a$$ of burpees and SSHs. Warm-o-Rama: mosey parking lot, up and down stairs chumbaburpees The Thang: Thunder Rows: calf…
01/29/2020 - Pineapple Express - Inspection Time
Intro: Was worried about numbers today. We lost some solid HCs to moves, some went to gym to stare at themselves in the mirror, some we are waiting for DL…
01/29/2020 - Kodiak - ODD AND WEIRD THINGS
Intro: The Mother Ship is always where it’s at…fond memories of my F3 birthplace, struggles and gallons of sweat. Whenever I see an opportunity to Q here I try and…
01/27/2020 - Hurt Locker - Bombing Run
Intro: Little bit of this and that Warm-o-Rama: To be done at home The Thang: We paired up with a sandbag in tow. The partner would run ahead…
01/29/2020 - Crossroads - Buses, Burpees, and Boy-Butter
Intro: We worked out. Warm-o-Rama:Mosey to the bus lanes, SSH, Weedpickers The Thang: LOAD THE BUSES Start in lane one, run to 27th bus lane for a 27…
01/28/2020 - Flying V - RUN
Intro: Runners need their sleep Warm-o-Rama: Played a little where’s Scamper The Thang: Ran up old mill rd to outlets, around blacktop, back down main to canyons, run around the…
01/28/2020 - Five Hunnert - It Stings The Nostrils
Intro: It was a cold and dark morning, but the warm embrace of Red Ryder’s farts and the hot tunes of Sweater Vest made it all so magical. Who needs…