WARMUP: Mosey to Gazebo. Side Straddle Hops, Hillbillies, Toy Soldiers, Weed Pickers, Merkins, Sun Gods, Michael Phelps. Mosey back to Basketball Court.

THE THANG: Around the World: PAX completes a circuit while one lifts a 50 pound sand bag and squats 25x, then carries it around the world. Tags out. Next man up. Circuit 1 – 25 Merkins, 25 Big Boys, 25 Wide Arm Merkins, 25 Flutter Kicks. Run a Lap. Circuit 2 – 10 Burpees, 20 Mountain Climbers, 10 Star Jacks, 20 Plank Jacks. Runs Lap. Circuit 3 – 25 Freddie Mercury’s (and didn’t finish). PAX had to remind the Q of the 30 minute time limit 🙁

MARY: No.

ANNOUNCEMENTS: Westside gave up on Ton Trot. Now doing a 575 ruck. Blood Drive at Resurrection in Woodstock on Jan 30.

COT: Prayers for the PAX who stayed in their cozy beds. Prayers for Dr. Riley and his memory.