Warmarama

Run to light and entrance – SSH – Weed pickers – Sun gods – Phelps – Toy soldiers – copperhead squats

Line PAX up and ruck pull in plank down the field. Grab some coupons and go. Stay together, plank on the six or pick him up.

Lunge with coupon OP, 20 bbs at the end.

Side lunge with coupon back Curl, 20 at the end

Bear crawl back with coupon  toss – 20 bbs

YHC surrenders to the porcelain throne while pax take a lap and flutter kick on his return.

YHC returns and we repeat our lunge with curls, swapping bbs for 30 lbcs

Reverse lunge with rifle carry. 30 lbcs

Murder bunny…hope we’re all still friends. 30 lbcs

Wrap out with Mary.

COT:

Prayers for mouthfuls niece lung infection

Prayers for dirty d skin cancer