AO: Apex
When: 05/19/2025
PAX:
Number of Pax: 6
Pax Names: Canoe, Duster, Exile, Mr Sparky, Python, Tinfoil,
Number of FNGS: 0
FNG Names:
QIC: Tinfoil
WARMUP:
THE THANG: 5 rounds 20-row ups, 40 merkins, 60 squats then .4mile run
MARY:
ANNOUNCEMENTS: Murph!!!!!!
COT: Duster health check, Goldberg family (Alpha pax)