The BackBlast:

Intro:

Dipped back into the hero workout database for a modified Bert

Warm-o-Rama:

Long mosey around to the Sequoyah bus lanes

10 – SSH’s

10 – high knees

10 – butt kicks

10 – slow weed pickers

10 – slow tumble weeds

The Thang:

25 burpees – run 400 meters

50 merkins – run 400 meters

100 squats – run 400 meters

200 SSH’s – run 400 meters

100 squats – run 400 meters

50 merkins – run 400 meters

25 burpees – run 400 meters

thanks to the pax absolutely crushing my target pace we had some extra time to mosey the long way back to the flag and get a solid 5k in!

COT:

Woody was out sixth man and lead a great discussion topic on parenting. Loved the interaction from the other Pax that turned the 6th man into a great talk amongst all the Pax. General theme was reminding us that even our job as parents is to point our 2.0’s to their perfect Heavenly Father, and  to lean on one another for advice and aid when needed.

Naked Man Moleskin:

Great work by all the Pax today, this BD is grueling and was designed to not be finished but every single Pax this morning crushed the pace chart and finished with time to spare. Mumble chatter proved that YHC temporarily lost some friends during the squat, SSH, squat sequence but regained them all at the coffeteria as each Pax knew they got stronger this morning.