AO: Stoneclad

When: 02/06/2020


Number of Pax: 4

Pax Names: Bo Peep, Good Hands, Pookie, Red Hat,

Number of FNGS: 0

FNG Names:

QIC: Red Hat

The BackBlast:


How to overcome beatdowns in the rain? It’s mind over matter. If you don’t mind…it doesn’t matter.



A short mosey stopping for SSH, Merkins, Squats, and a coupon grab. We finished with weed pickers and sun gods.


The Thang:

Routine 1:

  • Colt 45s with Stone X 4

Routine 2:

  1. (20 SSH > Lungs 5 yds. w/ your stone > 10 merkins) X 5
  2. (20 SSH > Lungs w/ your stone > 10 overhead press) X 5
  3. (20 SSH > Lungs w/ your stone > 10 high pulls) X 5
  4. (20 SSH > Lungs w/ your stone > 10 merkins) X 5

Routine 2:

  • 20 SSH > 10 Rock on the DockĀ  X 5


  • Geppetto’s 5K run on 2/15

Prayers for:

  • Bo Peep that his house sells quickly so he and his family can move on.
  • Good Hands and dealing with family after the loss of his mother.
  • Frenchie and family going through difficult times.


Naked Man Moleskin:

Bo Peep has been traveling, for work and family, a lot lately and has more travel in the near future. But his advice when traveling (internationally) is to keep away from Chinese folks traveling because you just never know. The coronavirus might get you. (BTW – Bo Peep is Chinese American so we are safe).

Oh yes! Don’t forget to set up you will. It never to early to discuss your death or the death of a loved one. It’s ok, your not evil if you do, no matter how much you enjoy the discussion.

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

F3 Cherokee