WARMUP: The usual. Q was late, so Edibles led.
THE THANG:
Did the following exercises thrice: once here, once there, and once here again.

7 burpees
28 squats
7 pullups/overhead presses (pullup bar was here, not there)
21 merkins
14 double count lunges

Then back to the flag for MARY.

MARY: American Hammers and Freddie Mercuries.
ANNOUNCEMENTS:
– 3rd-F breakfast this Friday at harmony on the lakes @6am, BD at 5.
– NYE convergence on the 30th at 7am with a Woodstock Rucks pre-ruck.
– Hobgood lights teardown, also on the 30th, starting at 10pm.
COT: Q brought coffee (claims that’s why he’s late, excuses).