WARMUP: Some things, including Sun Gods in cadence, as is the Mace tradition
THE THANG: 3 to 1! Do 1 merkin, run to the gate and get 3 prison pulls. Back to merkins for 2, then 6 prison pulls. Continue until 15 merkins and 45(!) prison pulls.
THING 2:
3 to 1, 3 squats and then 1 BBS.
MARY: None
ANNOUNCEMENTS: Half on Saturday, Woodmont race next month
COT: Cricket, Babyface’s family, Legionnaire