WARMUP: 1 mile Mosey
THE THANG:
50 Calf Raises
50 Squats
50 Lunges (Kodiak Count)
50 Step-ups (Rubicon Count)
50 Monkey Humpers
Take a lap

Rinse and repeat routine decreases reps by 10 each round. Finished when Duggar decided to stop doing step-ups

MARY:
ANNOUNCEMENTS: 3rd F Breakfast this Friday
COT: