WARMUP: run in the rain
THE THANG: rifle carry, overhead press, curls alternating in Indian run formation, last PAX runs with KB up

Deck of death- call the exercise and do the random card number drawn. Go through each pax drawing a card until we make it around the circle doing the same exercise
Alt merkins
Step ups with a press
KB swings
Triple threats
Upright rows
Squats
Man makers

MARY: plank
ANNOUNCEMENTS: 6th man with Woody
COT