Warm-O-Rama

* Mosey
* SSH
* Weed Pickers
* Arm Circles
* Copperhead squats

The Thang

Station 1 – “Honor”
Dora, 1 partner alternates running or carrying sandbag to end of parking lot and back while other does exercise, until total reps are completed

* 100 KB Swings
* 200 KB Rows
* 300 KB Flutter Kicks
* 200 KB Overhead Press
* 100 KB Deadlifts

Station 2 – “Sacrifice”
Perform 3 rounds, Myo-Reps

* Merkin Pull-Throughs
* Goblet Squats

Station 3 – “Freedom”
Farmer Carry around the church, whenever a partner has to set their bell down, do 5 burpees together

COT

We honored our veterans for putting their lives on the line for the freedom we have.