WOR:

longish mosey back around the back of the school a little past the football field to a side parking lot, than 25 SSH, 6 weedpickers, 6 tumbleweeds, and 10 copperhead squats.

Thang:

A change of desired “thang” location because the football field had all the lights on, and an unlocked gate (who could resist?).

Since we all know how stop and go 285 traffic can be, and how much it SUCKS I wanted to bring that to the beat down!

using the football field every 20 yards you stopped and did 10 burpees, doing the return it was the same but deconstructed burpees, at the end we finished out 100 burpees right out the gate(it sucked like 285 at 5pm).

after doing some LCB’s till the six we did a black snake Indian run around the field.

It was at this point that YHC throw everything else I had planned because I had to use things within the stadium, it would just be rude not to!

some sideline benches made for a perfect set of dips and derkins!

Took a nice break and did a little over a minute of wall sits, to tak our minds off of it Twilight was asked by YHC what’s a blessing he’s had this week. told us about how because of their move resently they are closer to the in-laws and this allows his M to get more regular breaks throughout the week.

Then on our 6 for for a short round of Mary, crunchy frog, Rosalita, and a new one for YHC the penguin crunch.

finishing out with 30 yards of broad jumps and then a mosey back to the “flag”

COT

YHC was the six man so gave F3 background how it’s helped me, how I got my name, and how the PAX can be praying: oldest is in a hybrid school so M is stressed about being the teacher and the dynamic between them while schooling is proving a little challenging.

keeping biebs and panhandles sister in our prayers and other that are struggling with health issues throughout. keeping Afghanistan in our prayers as well.