WARMUP: Mosyed around the parking lot and then circled up for 10 random warm-ups with 5 or 10 reps each

THE THANG: The 4×4

Four exercises followed by a lap around the parking lot. Rinse and repeat for Four rounds decreasing reps by 10x each round.

Exercises were:
40x Squat Thrusters
40x Deadlifts
40x Squats
40x Tricep Extensions

MARY: Played some Poor Movie Plot Trivia and 8-Bit actually got almost half of them!

ANNOUNCEMENTS: Waffle House 5K!!!

COT: ☕️ and great conversation