AO: Arena
When: 06/05/2025
PAX:
Number of Pax: 6
Pax Names: Butter Bean, Groot, Quadzilla, Sailor Moon, Saluki, Stage Dive,
Number of FNGS: 0
FNG Names:
QIC: Butterbean
WARMUP:
Ran to School
– Side Straddle Hop
– Copper head Squats
– Merkins
– Sun Gods
THE THANG:
11’s starting at the bottom of the hill. Run to the top to start 11’s and finish at the end of the school. Start with Merkins and end with burpees
Back to the flag, broad jumps for 10 yds then run a lap.
MARY: N/A
ANNOUNCEMENTS: N/A
COT: Amazing Ruck on August 2nd!