WARMUP: Pre-Run Mosquito Flats x2

Circle: SSH, WPs, ImpWalkers, OJ Squats, CH merkins.

THE THANG:

Calsu 50.
Named for Officer Robert Calsu, Okie who played for Bills and was KIA in. Am on 1970.
EMOM 5 burpees, then AMRAP thrusters with coupon for balance of minute. Keep track of thrusters until you reach 50. Plank on six.

THE OTHER THANG:

AAL’s
ARMS: 20 HR merks, 20 curls, 20 BO rows, Plank on 6.
ABS: 20 LBC’s, 20 Pickle Pointers, 20 Gas Pumps, plank on 6.
LEGS: 20 lunges, 20 @oj Squats, 20 Bonnie Blairs, Plank on 6. All run Pine Island East.
Next set, same but SSH instead of plank.
Third set same but burpees instead of SSH.

MARY: AmHammers, PP’s, and others.
ANNOUNCEMENTS:
Prison ministry event coming up. If interested talk to hustler or Blowpop.
Lent coming up. Repent!
Do good work.