Haven’t been at the top of my game the last couple weeks but I had the Q.  This cold Monday morning had me craving the good old days at the Mother-ship.  Got there early and scoped out a hidden tunnel that leads into the locked stadium.

 

Mosey from the flag to the stadium for a quick warm-o-rama.

10 weed pickers IC

25 SSH IC

15 sun gods IC

15 sun gods in reverse IC

 

Mosey to the Grizzly Bleachers.  Extra cold and wet just the way the french like them.

Dory was pretty worried about getting busted so he put on his mask to cover himself from incrimination.

If the cops were to be called it would most likely be from the shine off of Pella’s M’s White tights that he accidentally put on before he left the house this morning.

21’s Kinda – start at bottom of bleachers with 10 dips, climb to top and hit 21 squats.  rinse and repeat until you hit the opposite.

If that doesn’t make sense who cares.  At least I wrote a backblast.

 

Twiggy showed up and was a great cheerleader offering us support as we exited the stadium.

 

Mosey to the front of the school.

50 BBS

100 Merkins

150 Step ups

After 25 reps take a lap.

 

During the BBs Pella turned his tights brown.  Harp lost his Cool.  Legionnaire laughed like a school boy.  YHC Merlot’d and Mullet watched.

 

That’s all.

 

 

Good work men.  Felt great to be back in the stadium.

 

Prayer for Wynn and baby.