AO: Murph City
When: 11/11/2025
PAX:
Number of Pax: 5
Pax Names: Chick Magnet, Grimace, Space llama, Trill, Vanilli,
Number of FNGS: 0
FNG Names:
QIC: grimace
WARMUP:
Run awhile
THE THANG:
11s // pull-ups and coupon squats
Dora 1-2-3-2-1
100 Curls
200 Merkins
300 Chest Press
200 LBC
100 Curls
MARY:
Ish
ANNOUNCEMENTS:
Trivia this Sun PM – Gustons
Holiday Lights 5k – See below
COT:
Prayers for Trill edition
NFL Owners hot or not — Trill edition