WARMUP: Bro Mile with some SSH, and some burpees. Stretch under awning.
THE THANG: Copperhead calves, Mosey to truck to grab toys and then back to benches. 5 station tabata. (Though I’m not sure it was a true tabata.) Curls, bent over rows, dips, American Hammers, kettlebell swings. Mix in some rest and stretching after rounds.
MARY: APDs
ANNOUNCEMENTS: egg nogg mile. Bourbon swap, check slack.
COT: prayers for Spaceballs procedure