AO: Clinic
When: 10/21/2024
PAX:
Number of Pax: 6
Pax Names: Chick Magnet, Lasso, Lifeboat, Rojas, Steeplechase, Tommy boy,
Number of FNGS: 0
FNG Names:
QIC: Chick Magnet
WARMUP: Jog up around and back down
THE THANG: List of movie titles with numbers in the title. I put exercises in the title. So each movie title has a rep count and an exercise. We got through the list twice.
MARY: Plank for 30 seconds
ANNOUNCEMENTS: blood drive Friday
COT: traveling family of mine.