WARMUP: Mosey to flag and back to parking lot, SSH, arm circles, MP
THE THANG: Tabata 6 rounds, 8 minutes per. Complete 8 reps of exercise with coupon, mosey half of figure 8, repeat until end of round. At every 8 on the clock (i.e., :38, :48, etc) = 8 burpees. Round 1: arm curls, merkins, shoulder press, tricep extension.
MARY: 6 minutes of 8 rep ab workouts: flutter kicks, big boys, box cutters, plank, American hammer, crunchy frog
ANNOUNCEMENTS: none.
COT: Prayers for Dirty D’s father-in-law surgery, Lewis and Clark 2 week countdown for 2.0