WARMUP:
mosey, ssh, imperial walker, weed picker, peter parker

THE THANG:
CIRCUIT: (3 sets, 10 reps)
Walking Burpees
Bonnie Blair’s
Imperial Squat Walkers
Plank Jacks
Mountain Climber
Run a Lap

MARY:
American Hammers
Flutter Kicks
LBC’s
Freddy Mercury’s
Heals to Heaven

ANNOUNCEMENTS:
Holy Iron convergence

COT:
Bagger mother in law health decline and prayers for family