AO: Vineyard
When: 03/28/2024
PAX:
Number of Pax: 5
Pax Names: BoSox, Drumstick, Grimace, Nesquik, Soft Spot,
Number of FNGS: 0
FNG Names:
QIC: Soft Spot
WARMUP: We did
THE THANG: 11’s at MCMS: step ups/burpees
Run to fence by practice field and roll the die. Perform 20 of the selected movement then run to tire and do 20 Rocky Balboas.
Indian run back to flag
MARY: A little
ANNOUNCEMENTS:
COT: Prayers for Nessy and his family