WARMUP: A preposterously long mosey that was a harbinger of things to come. Emphatic ending to SSH. Feeling the strain of Good Mornings. Copper head squats because. Imperial walkers I think. And of course, the obligatory Sun Gods in cadence
THE THANG 1:
The obligatory Prison Pulls, paired with a lengthy run to the tennis courts where the stands allow Dips. 45s, as in 40 Prison Pulls and 5 dips, then 35 Prison Pulls and 10 dips. Totally sucked, and the run was terrible.
THE THANG 2:
21s with 20 Merkins, because arms, and then squats.
MARY: Freddie Mercuries
ANNOUNCEMENTS: NLB, Lights, Get a Physical, Kodiak Challenge is a thing??? Chance to bankrupt Leaky and ruin his kids Christmas
COT: Dory cousin triple bypass, Cricket neck and bills, Dory son ulcers and maybe surgery, Ghandi evangelism

Seriously, get a physical