AO: Clinic
When: 06/12/2024
PAX:
Number of Pax: 9
Pax Names: Blue Light, Budget, FTX, Glamour Shots, Hoffa, Lasso, Steeplechase, Trippin Kicks, Wax-on,
Number of FNGS: 1
FNG Names: TommyBoy
QIC: Glamour Shots
WARMUP: standard F3 Cherokee and disclaimer
THE THANG: 6 stations around the amphitheater with an additional station in the center.
Each station has a separate exercise, with 5 burpees at the center. Complete the exercise and return to the center station for 5 burpees.
MARY: stretching
ANNOUNCEMENTS:
COT: welcome TommyBoy!!!