WARMUP: Loop run, exercises along the way, back to the benches by the field
THE THANG: Exercises, then run to each of the 5 posts in a direct route and back. Exercises were 50 decline mercans, 50 step-ups each leg, 50 BBSU, and 20 Catalinas, made 4 of 5 posts, near 4 miles of coverage
MARY: LBCs, Happy Jacks
ANNOUNCEMENTS: None
COT: Prayers for families, marriages, and Cricket’s father in law