No, there were no live bears on site. At least, none that we saw. Just a great group of guys meeting in the gloom to encourage and pray for each other and put in some work (with miles!).

WARMUP: My favorite, SSH, Imperial Walkers, Weed Pickers (nice and s-l-o-o-o-w), Michael Phelps

THE THANG: Block work with a lap around the parking lot in between: overhead press x10 + curls x10 (lap), BBS x10 + squats x10 (lap), block swing x10 + bent over row x5 each side (lap). Rinse and repeat for time.

MARY: none

ANNOUNCEMENTS:
-3rd F breakfast Friday 9/29 at Kratos. 0500 BD, breakfast 0600
-Saturday 10/7 Speed For Need 10-year anniversary event in the form of a 5k at First Baptist Church.
-Stopwatch 70th B-day Q
DATE: 10/6/23
TIME: 0530
LOCATION: The Clinic (Woodstock Amphitheater)
CONTACT: Stopwatch
Stopwatch will be doing his 70th birthday Q. Come out and support him as he joins the triple respect club.

COT:
-Grimace praise to be in a level spot and wisdom and guidance for what’s next.
-Drew (friend of Fawlty Towers and coach at River Ridge High School) battle with cancer. Treatment is/was during September.