WARMUP: Yup
THE THANG: YHC thought it would be “festive” to bring back the 12 Days of Christmas workout. The PAX thought it would be “a terrible idea.” Both were correct.

THANG #1 – Failure
100 Merkins – Do as many as you can until you can’t do anymore, then a lap. Once back to start pick-up where you started. Luckily Backdraft is a freaking beast and knocked out 100 without fail.

200 Squats…same idea..Babyface, being a freaking squat machine, returned the favor without fail..while Duggar, recoveing from some rare Amazonian flu, coughed out his lungs…Misty and Rest Stop offered support from 50 feet away! Duggar is okay

THANG #2 – 12 Days of Christmas…sadly, this is the first time this Holiday season, I think. Normally a very popular beatdown this time of year… Do the exercise and add a day each time you finished day #1 (the lap)..
Day 2 – Squat Jumps
3 -Monkey Humpers
4 – Merkins
5 – BBS
6 – Shoulder Taps
7 – Leg Raises
8 – LBCs
9 – Dips
10 – Burpees
11 – Plank Jacks
12 – HR merkins

MARY: Of course and of course Misty led w. Misty Frogs
ANNOUNCEMENTS: Duggars Birthday Convergence at Crossroads this Friday!! F3 Cherokee Convergence (2 of 3 subs) at THL on New Year’s Day
COT: Prayers for Oxbox and Fam; Prayers for Pella and Prayers for Duggar

Good time this morning and not the most creative beatdown, but it has to be done at some point this time of year! Enjoyed the mumblechatter and catching up. Backdraft seemed to enjoy the additional company this morning as well. Great time a Barrell House Coffee too! Thanks Misty for the Coffee! Happy Birthday (tomorrow) to Backdraft and welcome to the 40’s! Merry Christmas Gentleman!