03/21/2026 - WoodstockRucks - Dang I’m old – Birthday Q
WARMUP: -short, quick ruck -52 step ups, 52 squats -copperhead squats, michael phelps, sun gods, – THE THANG: -Part 1: (3 rounds) 13 clean and presses 13 benchpresses 13 shoulder…
AO: WoodstockRucks
03/14/2026 - WoodstockRucks - 575 memories
WARMUP: let’s go THE THANG: Ruck last part of 575 loop but stop every 10 mins and complete a 1 min PT AMRAP exercise. MARY: yes ANNOUNCEMENTS: 5k ruck your…
01/24/2026 - WoodstockRucks - Welcome back Kotter
WARMUP: Mosey to parking garage for a little warmup, Mission Statement, 5 core principals. THE THANG: Back to Basics ruck and ruck PT. Ruck fast for prep for 575 CSAUP,…
09/13/2025 - WoodstockRucks - 9/11 Stair Climb
WARMUP: Circle up, ground Ruck. Mission Statement and 5 Burpees. Weed Pickers, tumble weeds, cobra, 5 Core Principles and 5 more burpees. THE THANG: 9/11 memorial stair climb at the…
08/02/2025 - WoodstockRucks - The Amazing Ruck
WARMUP: – SSH – Weedpickers – Goodmornings – Sun Gods – Michael Phelps THE THANG: Mission: 2 platoons. 2 team burdens. 3 secret locations. Teams must navigate the city, complete…
07/19/2025 - WoodstockRucks - Costco Makers
WARMUP: did the stairs while doing the code THE THANG: We rucked all the way to Costco. Took a selfie then did C O S T C O Makers, rucked…
06/30/2025 - WoodstockRucks - Spit or swallow = Burpees
Take a sip of water and hold it in your mouth for the duration of the workout. Every time you swallow the water or spit it out do 10 Burpees…
06/15/2025 - WoodstockRucks - Where’s Sailor Moon
WARMUP: THE THANG: Rucked around and found out MARY: ANNOUNCEMENTS: The Amazing Ruck August 2nd— Please Sign up on the sheet for Commiting or Support July 4th Parade
06/07/2025 - WoodstockRucks - Duster Q
WARMUP: -none THE THANG: -7’s overhead press at the bottom and squats at the top (the stairs by Starbucks) -go to little park close by reformation brewery -ring of fire…
05/24/2025 - WoodstockRucks - Another Saturday
WARMUP: nope THE THANG: ruck Murph 1 mile ruck 200 bentover rows 200 merkins 300 Squats MARY: nope ANNOUNCEMENTS: yep COT: