04/08/2024 - Wicked Witch - Run and stuff
THE THANG: go! COT: Yogi’s
AO: Wicked Witch
03/11/2024 - Wicked Witch - Paths Less Traveled
WARMUP: no warm up THE THANG: run/100merkins/15pullups/windsprints COT: Bronco’s FIL surgery and Mother’s memory
03/04/2024 - Wicked Witch - Is the Witch Dead?
The gates to the greatest show in F3 were closed? Hopefully it’s just the dead tree blocking the road and not the rumored shutting the park from dusk til dawn.…
02/19/2024 - Wicked Witch - Just Run….
Warmed up with a jog to the church for some cotton pickers, quag stretches and useless imperial walkers. Then we ran…. Prayers for Yogi’s dad and Bronco’s FIL. Coffee was
02/05/2024 - Wicked Witch - Fuzzy Math
WARMUP: Mosey to the gravel circle, SSH, toy soldiers, copper head squats and lots of mumblechatter THE THANG: Started at the pull up bars and did 2 pull ups, 4…
01/29/2024 - Wicked Witch - Uncle Jimbo Over Them Mountains
WARMUP: weedpickers and couple sun gods and couple “some of these” THE THANG: recounted the Legend of Uncle Jimbo slinging the pigskin over them mountains. MarkyMark shared he also has…
01/22/2024 - Wicked Witch - Pella’s feelings were hurt…
Homeboy and Manning weren’t mean enough to Pella. He expected more. Basically, he said the witch is overall a giant
01/08/2024 - Wicked Witch - Catch me if you can
WARMUP: Front of Fire Station, Homeboy complained we would wake the Firemen. THE THANG: Long warmup run. Catch me if you can in 4 locations up hill. Partner #1 do…
12/11/2023 - Wicked Witch - Gettin it in
WARMUP: yogi and the claw warmed up the trails for the pre THE THANG: hombre, Hollywood, and harp walked aimlessly around in the woods while the rest of us got…
12/04/2023 - Wicked Witch - Failing to beat Manning’s mileage record
WARMUP: long run THE THANG: more running, pull ups, merkins, derkins, squats, SSH MARY: ANNOUNCEMENTS: COT: prayers for HomeBoy’s cousin, Lexi’s MIL, and Bronco’s FIL all battling