WARMUP: 1 mile run THE THANG: BOMBS and Fartlicks MARY: Yes ANNOUNCEMENTS: 2.0 Beatdown at The Chatterbox with food. COT: prayers for Soft Spots engagement party, and the wedding.prayers for…
WARMUP: Mosey, WP, SSH, IP, SunGods, Phelps, Merkins THE THANG: Block work, Mosey, Light Pole to Light Pole w/exercises MARY: Yup ANNOUNCEMENTS: Chatterbox 2.0 BD COT: Prayers for M2M upcoming
Near 20 miles of running….. collectively. WARMUP: 1/4 mile mos with some hip warmers for ole bowlegged Nessy. THE THANG: Mary miles…. Hard beatdown but not as hard as having…
WARMUP: blah THE THANG: stuff MARY: yes ANNOUNCEMENTS: not really COT:
WARMUP: New spot THE THANG: Big 11s w/ jump squats and lunges (turned into 7s) Indian run w/ SSHs Figure 8 at the middle schools with 15 LBCs at top…
WARMUP: THE THANG: we did a thing. MARY: ANNOUNCEMENTS:
WARMUP: yes THE THANG: stairs partner block stuff MARY: yep ANNOUNCEMENTS: not really COT: vacation travels, opportunities and Jason
WARMUP: Yep—big cranes over by the high school THE THANG: 1. 11s by the baseball fields 2. We rolled a lot of even numbers and did lower body and core…
WARMUP: yes. The usual suspects THE THANG: Do an exercise, run, pay the toll, run up the stairs MARY: no time ANNOUNCEMENTS: Blood Drive COT: Prayers for Doddy’s parents move,…
WARMUP: yes THE THANG: run and do exercises with bolts. ~2miles and multiple upper and lower body exercises. MARY: ANNOUNCEMENTS: