09/04/2025 - Vineyard - 🦉Hootie who?!?🦉
WARMUP: yes THE THANG: did some running on the practice field. Then run around the campus, some bar exercises and some more running MARY: ANNOUNCEMENTS: COT: Be
AO: Vineyard
09/01/2025 - Vineyard - Waffle House has a health score of 70
WARMUP: Mosey, and few exercises THE THANG: Partner up. One does an exercise with a coupon while the other runs across the parking lot. MARY: Ton of BBS ANNOUNCEMENTS: None…
08/21/2025 - Vineyard - Slim Pickens – But Peaceful and Challenging
WARMUP: 1 mile run THE THANG: BOMBS and Fartlicks MARY: Yes ANNOUNCEMENTS: 2.0 Beatdown at The Chatterbox with food. COT: prayers for Soft Spots engagement party, and the wedding.prayers for…
08/18/2025 - Vineyard - Copperhead?
WARMUP: Mosey, WP, SSH, IP, SunGods, Phelps, Merkins THE THANG: Block work, Mosey, Light Pole to Light Pole w/exercises MARY: Yup ANNOUNCEMENTS: Chatterbox 2.0 BD COT: Prayers for M2M upcoming
08/14/2025 - Vineyard - It burns when I pee
Near 20 miles of running….. collectively. WARMUP: 1/4 mile mos with some hip warmers for ole bowlegged Nessy. THE THANG: Mary miles…. Hard beatdown but not as hard as having…
08/11/2025 - Vineyard - Names only
WARMUP: blah THE THANG: stuff MARY: yes ANNOUNCEMENTS: not really COT:
08/07/2025 - Vineyard - 💩💩💩💩
WARMUP: New spot THE THANG: Big 11s w/ jump squats and lunges (turned into 7s) Indian run w/ SSHs Figure 8 at the middle schools with 15 LBCs at top…
07/31/2025 - Vineyard - Meh
WARMUP: THE THANG: we did a thing. MARY: ANNOUNCEMENTS:
07/28/2025 - Vineyard - Absentee Site Q finally shows up
WARMUP: yes THE THANG: stairs partner block stuff MARY: yep ANNOUNCEMENTS: not really COT: vacation travels, opportunities and Jason
07/24/2025 - Vineyard - Loaded dice 🎲
WARMUP: Yep—big cranes over by the high school THE THANG: 1. 11s by the baseball fields 2. We rolled a lot of even numbers and did lower body and core…