AO: The Rock

East Cobb location near Lassiter High School.

08/26/2025 - The Rock - holdor

WARMUP: copperhead squats, copperhead merkin THE THANG: holding various exercise positions including curls, down position of a merkin, squat, copperhead uhauls and curls. MARY: hold down pushup position ANNOUNCEMENTS: waffle…

08/12/2025 - The Rock - 4-0 Tron Discs For Real

WARMUP: A little mosey and off to get the coupons THE THANG: Tron discs with blockies, overhead presses, curls, plankjacks, and SSHs Glorious come from behind victory for: Col. Mustard,…

07/24/2025 - The Rock - Run around

WARMUP: N/A THE THANG: String of pearl pyramid Ran around the rock and did merkins, squats, and LBCs in a pyramid fashion. Also worked in runs up and down the…

07/17/2025 - The Rock - 33×33

WARMUP: A SSH THE THANG: 33×33: A buffet of thirty-three exercises, each requiring thirty-three reps. Go until you finish or time. We went until time. I’ll post a picture of…

07/15/2025 - The Rock - Party in the USA

WARMUP: the usual THE THANG: moseyed to different locations around the AO—did 7s with alternating upper/lower body workouts. It was muggy MARY: dealer’s choice but no time for box cutters…

07/09/2025 - The Rock - we didn’t dance

WARMUP: running THE THANG: running with pyramid of merkins, squats, big boys 10,20,30 reps. we did this twice MARY: Freddy mercury, American hammer, some more I don’t remember. ANNOUNCEMENTS: limitless…