09/30/2025 - The Rock - Amerkin Mile
WARMUP: A little mosey and some stretching THE THANG: After YHC’s trip to our nation’s capital we spent 45 minutes with a ‘Merica themed beatdown. Part 1: The “Amerkin Mile”…
AO: The Rock
East Cobb location near Lassiter High School.
09/25/2025 - The Rock - Stairs
WARMUP: SSH, Weedpicker, Imperial Walker THE THANG: 11s 1 to 10 BBS 10 to 1 Squats Star climbs in-between lap around track 12s 2 to 12 LBCs 12 to 2…
09/16/2025 - The Rock - The Burph
WARMUP: N/A THE THANG: 2 miles, 100 Big Boys, 200 Merkins, 300 Squats. Bowflex is The Burph Master. MARY: Just the tip ANNOUNCEMENTS: Yes COT:
09/04/2025 - The Rock - Crowdsourced failure
WARMUP: Weedpickers, SSH THE THANG: To failure! The Q starts with an exercise to be done to failure. Last one standing still doing the exercise gets to choose the next…
08/26/2025 - The Rock - holdor
WARMUP: copperhead squats, copperhead merkin THE THANG: holding various exercise positions including curls, down position of a merkin, squat, copperhead uhauls and curls. MARY: hold down pushup position ANNOUNCEMENTS: waffle…
08/12/2025 - The Rock - 4-0 Tron Discs For Real
WARMUP: A little mosey and off to get the coupons THE THANG: Tron discs with blockies, overhead presses, curls, plankjacks, and SSHs Glorious come from behind victory for: Col. Mustard,…
08/07/2025 - The Rock - Games
WARMUP: THE THANG: Throw football do burpees. Ultimate frisbee with burpees. MARY: ANNOUNCEMENTS:
07/31/2025 - The Rock - HyRock
Hyrox type of beatdown Praise for Guinea Prayers for Elvish
07/29/2025 - The Rock - 0.2 Coupon Work
WARMUP: Yes THE THANG: Coupons MARY: Put coupons away ANNOUNCEMENTS: CFA 5k, some people will ruck on Saturday COT:
07/24/2025 - The Rock - Run around
WARMUP: N/A THE THANG: String of pearl pyramid Ran around the rock and did merkins, squats, and LBCs in a pyramid fashion. Also worked in runs up and down the…