03/12/2026 - Stoneclad - The Power 1/2 Hour – KB Style
WARMUP: Stayed in place under the dryness of the awning and performed: 15x SSH’s 10x Imperial Walkers 10x Weed Pickers 10x Copperhead Squats 5x OYO Good Mornings OYO Sun Gods…
AO: Stoneclad
03/05/2026 - Stoneclad - KB work
WARMUP: Mosey around the park stopping at various places for some warmup exercises THE THANG: 4 corners: Rd 1: merkins, curls, bench presses, calf raises Rd 2: thrusters, deadlifts, sumo…
02/19/2026 - Stoneclad - Tabata/ Rugby basics
WARMUP: stretch & usual THE THANG: Tabata with classic songs, taught the guys the wedge and rugby ball passing. I’d have any of them on my team! MARY: no time…
01/29/2026 - Stoneclad - KB Combos & Playground Search and Find
WARMUP: Mosey, SSH, IW, Weed pickers THE THANG: Partner Up, 1 person does AMRAP KB combo exercise while the other runs to the playground to ‘find’ an exercise to do…
01/22/2026 - Stoneclad - It’s wet
WARMUP: run in the rain THE THANG: rifle carry, overhead press, curls alternating in Indian run formation, last PAX runs with KB up Deck of death- call the exercise and…
01/15/2026 - Stoneclad - Ice Cold Kettlebells
WARMUP: Mosey around park, circled back up for: 19x SSH (forgot how to count) 20x Imperial Walkers 10x Weed Pickers Then circled up under pavilion. THE THANG: Choose Your Own…
01/08/2026 - Stoneclad - Cherokee OG Routines
WARMUP: Mosey around the parking lot and circled up for: 15x SSH’s 10x Weed Pickers 10x Imperial Walkers 10x Toy Soldiers OYO Sun Gods OYO Michael Phelps THE THANGs: The…
12/12/2025 - Stoneclad - Reps, Runs, 8-Bit Christmas music
WARMUP: Double mosey Holy Trinity of warmups Arm stuff THE THANG: -One PAX picks exercise from the board for 50 reps -That PAX gets a chance to remove 10 reps…
12/04/2025 - Stoneclad - “O is for Oxygen”
WARMUP: Mosey around park loop. SSH, Imperial Walkers, Monkey Humpers (to make things awkward), Weed Pickers. THE THANG: Parking Lot Suicides Four stations setup in lot, four parking spots between…
11/20/2025 - Stoneclad - The Not 90’s, R&B or Hip-Hop Trivia
WARMUP: Elderly Mosey around the loop of the park Circled up for the Holy Trinity SSH Weed Pickers Imperial Walkers THE THANG: Asked lyrical trivia questions while performing an exercise…